Health & Fitness
 

7 Reasons Your Knee Hurts When You Bend It

Health Care Associates 11/21 5:42A Bailey Wilborn
7 Reasons Your Knee Hurts When You Bend It The knee is a hinge joint responsible for your mobility and flexibility. Your knees are constantly moving from sitting, walking, bending, and high-impact...

Will Strep Throat Go Away on Its Own?

Health Care Associates 11/18 4:35A Bailey Wilborn
Will Strep Throat Go Away on Its Own? The holidays are here, which means sparkly lights, social gatherings, and sore throats. But how can you tell if your sore throat is a cold or strep throat? Here s...

How to Prevent a Cold When You Feel it Coming On

Health Care Associates 11/11 3:31A Bailey Wilborn
How to Prevent a Cold When You Feel it Coming On The common cold is miserable and predictable. As an adult, you can expect to get two to three colds each year. Children catch even more, particularly...

Six Safe Travel Tips for Older Adults

Health Care Associates 11/4 3:37A Bailey Wilborn
Traveling benefits everyone, and that includes seniors. Men who take vacations could lower their risk of dying from heart disease by 32% , and women who travel at least twice a year could reduce their...

5 ways to prevent nosebleeds from stress

Health Care Associates 10/25 5:35A Bailey Wilborn
5 ways to prevent nosebleeds from stress Plenty of us get squeamish at the site of blood, especially if it s our own. And it can be alarming if we start bleeding for no clear reason. Nosebleeds — more...
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